Prebiotics Vs. Probiotics – What’s the difference?

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By Paige Riley

GSU Intern

Within the past couple of years, there has been a huge increase in awareness and publicity of our gut bacteria (gut microbiome to be exact) and how it influences our health. Recent research now tells us those little microbes that live and thrive in our colons may actually be responsible for several different chronic disease states when the “balance” of good and bad bacteria is compromised. We see all sorts of side effects of this gut dysbiosis, ...

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New Year’s Resolutions Revisited

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Happy February! It’s a big month: Valentine’s Day, Ground Hog Day, Super Bowl Sunday, Leap Day. And for some people, this is when those New Year’s Resolutions fall by the wayside.

New Year’s Resolutions, those things that most of us define, but seldom keep past February. According to data gathered by the University of Scranton, although 45% of Americans who usually make New Year’s Resolutions, only 8% are successful in achieving their resolution. For me it’s been ...

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